Introduction Feeling exhausted, unmotivated, and emotionally drained? You might be experiencing burnout or even depression. While these conditions share some similarities, they are distinct in their causes, symptoms, and treatment…
In today’s fast-paced world, social emotional learning activities have become a crucial component of personal and professional development. These activities help individuals build stronger relationships, enhance emotional intelligence, and develop…
In our constantly- evolving and fast-paced world, a dynamic and more so digitalized world where all things are digitalized, journaling and exerting gratitude is no exception. Just a slide on…
Mental health is the cornerstone of humans, the unsung heroes of our well-being. Often overlooked and undermined. But when inspected on a larger spectrum mental health is emotional, and psychological…
In this busy life and fast era, our work can sometimes feel like a whirlwind, making workplace stress relief a crucial part of our days. It's that feeling of worry…
The morning is a sacred time, offering a fresh start to the day ahead. How our mornings begin can impact significantly our productivity, mood, and well-being overall. Crafting a most…
Shannon had the opportunity to sit down with Maria Bolner, A Gifted Resource Teacher at West Chester East High School in her Podcast In Pursuit of Gratosis, and talk…
It took me two and a half years to realize just how important a morning routine was for me and my kids, and I have since never looked back. There…
Sometimes it feels like we live in a world where we walk around saying we are Grateful because we are “supposed to be” Grateful. It almost feels like a conditioned…