The Power of Thankfulness: Workplace Stress Relief
In this busy life and fast era, our work can sometimes feel like a whirlwind, making workplace stress relief a crucial part of our days. It's that feeling of worry…
The Most Impactful Morning Routine
The morning is a sacred time, offering a fresh start to the day ahead. How our mornings begin can impact significantly our productivity, mood, and well-being overall. Crafting a most…
Intentional Gratitude Practices in the Classroom
Shannon had the opportunity to sit down with Maria Bolner, A Gifted Resource Teacher at West Chester East High School in her Podcast In Pursuit of Gratosis, and talk…
3 ways to start your day with Intention as a stay-at-home mom
It took me two and a half years to realize just how important a morning routine was for me and my kids, and I have since never looked back. There…
Saying You are Grateful vs. Feeling Gratitude
Sometimes it feels like we live in a world where we walk around saying we are Grateful because we are “supposed to be” Grateful. It almost feels like a conditioned…
What is a Gratitude Initiative?
In the world of wellness and creating new positive habits we spend a lot of time focused on our health. Think about a time when you were ready to make…
4 Ways Intentional Gratitude keeps Money in your Pocket & puts Time back in your day
I don’t know about you, but life sometimes feels like I am constantly being bombarded with things to spend money on and technology that is meant to suck up my…