Change Your Life in 28 Days with the Power of Gratitude
Gratitude is not just a nice idea-it’s proven by science to
actually change your brain and make you a happier person.
Use Habit Stacking Techniques to Create a Daily Gratitude Practice
Week 1: 10 Minutes
Get started with a daily gratitude journaling practice and get in the habit of checking in with yourself each morning.
Week 2: 15 Minutes
Seal in your practice with some simple breathwork to truly embody your gratitude mindset and bring it into your day.
Week 3: 20 Minutes
This week we’re adding in a quick loving kindness meditation to amplify your gratitude and share it with the people you love.
Week 4: 50 Minutes
Close your day with gratitude by incorporating an evening routine with a Yoga Nidra practice before bed.
The Science of Gratitude
When you practice gratitude, you’re actually training your brain to focus on the positive stuff, even though we humans tend to notice the negative more naturally. It’s like rewiring your mind to feel happier and spend less time dwelling on the things that bring you down.
"The structured and guided formation of this Experience created consistency. It allowed me to take time for myself each day. While I experienced The Motion of Gratitude I recognized so many little and big blessings in my personal and professional life. I am GRATEFUL for this Experience and believe everyone who gets into the motion will experience a greater fulfillment of life!"
– Jaime Lynn, 40 (entrepreneur & Mother of 3)
“From the moment I heard about it, I felt it was something I needed in my life. From that first week I felt a change in myself. The Experience has helped me learn so much about myself and what I want and need in my life. I am still practicing the experience, I am feeling the change that it has brought into my life. I feel very fortunate to have been able to experience this journey and I thank you for truly changing my life, helping me to see life and myself in ways I have rushed through and pushed feelings and emotions aside. I look forward to my new routines AND continuing the Motion of Gratitude!”
— Linda, 62 (professional woman, Mother and Grandmother)
“I absolutely loved everything about this experience! Beginning with the first week, I could already notice a shift in my attitude, mood, etc. but with the addition during week 2, I felt even more peace from within, patience with myself, my children, others and began to love the "me" time I INTENTIONALLY set aside each morning. With 2 young babies, some days are tough, but remembering how this time goes too quickly, to be patient and take a deep breath during those not-so-easy moments is something I have been able to really remind myself throughout this experience. It is incredible how just a few daily changes can change your entire mentality.”
— Bridget, 30 (At Home Mama in the thick of raising two little humans)
Meet Shannon
Chief Gratitude Officer
Find Spaciousness Between Your Triggers & Reactions
Unsolicited feedback from your annoying coworker?
"I can handle this"
Kids throwing a temper tantrum at Target?
"I can handle this"
Obsessively thinking about something in the past?
"I can handle this"
What is Gratosis®?
Hint: It’s an achievable state of daily gratitude that will
keep you above the drama and in the present