It’s time to stop going through the motions & start living from a place of Gratitude, Presence & Wellbeing.
Our experiences and tools are designed to help you move beyond autopilot, restore your connection, and live with intention, gratitude, and grounded well-being.
Where Well-Being Begins
At The Motion of Gratitude®, we believe well-being begins with awareness — cultivated through gratitude, presence, and the daily practices that bring you back to yourself.
Choose your path
There’s no single path to well-being — just the one that meets you where you are.
Whether you’re beginning again, seeking structure, or ready to go deeper, you’ll find a space here to support your growth.
The Motion of Gratitude® Experience
For those looking for: a guided journey to reset your foundation and reconnect with what matters most.
A 28-day self-guided experience that helps you move beyond autopilot through intentional gratitude, presence, and well-being.
The Breathing Room
For those looking for: ongoing support and tools to integrate breathwork, mindfulness, and well-being into everyday life.
A membership with weekly breathwork sessions, self-paced practices, and a supportive community to help you regulate, restore, and reconnect.
Free Resources
For those looking for: a place to begin — with simple, accessible practices that bring calm and clarity right where you are.
Access free guided breathwork sessions and gratitude tools to begin your journey toward presence and balance.
Our Anchors of Well-Being
Our work is rooted in four simple but powerful anchors — Gratitude, Presence, Well-Being, and Community.
Together, they create a foundation for living with more intention, wholeness, and connection in every area of life.
Gratitude
Sometimes we get so caught up in whats going wrong that we miss all the good things that are still going right.
The practice of gratitude invites perspective, awareness, and appreciation — helping you shift from what’s missing to what’s meaningful, and see your life through a lens of abundance.
Presence
Your life is happening in this moment- and you deserve to experience it.
Through breath and mindfulness, presence helps you slow down, listen inwardly, and move through life with clarity, calm, and alignment.
Well-Being
You weren’t meant to just survive this life- you were meant to truly live it.
Well-being is cultivated through intentional practices that regulate your nervous system, explore your capacity, and help you live from a grounded, centered state.
Community
You were never meant to do this alone.
Our community offers reflection, support, and shared growth — reminding us that we are all in this together.
Meet Shannon & Matthew
We’re a husband-and-wife team who built The Motion of Gratitude® after years of living at full speed — Shannon at home raising our kids, Matt leading a successful firm, both feeling disconnected from presence and well-being. Gratitude and mindfulness changed everything for our family. Now, after seven years of living this work, we guide others to slow down, breathe again, and live with intention, gratitude, and grounded well-being.
What started as a personal journey of self-discovery has grown into a holistic well-being and personal growth company, offering transformative programs for families, schools, and organizations.
The Ripple Effect.
Program Teacher Feedback
I am enjoying the Motion of Gratitude and I am finding it to be so beneficial. This is a really great program for mental, social, and physical well-being! I never realized the science behind intentional gratitude and how it produces such a positive shift in our thinking. The other thing that is so neat, is the concept of breathing! Prior to this program, breathing was an autonomic/involuntary process that we do to live, but not actually as a tool that can do so much for us when it is intentional and voluntary. I think this practice, if maintained, can be a huge contribution to longevity, as much as exercise, sleep, getting preventative medical care, and eating all the right foods!
The Motion of Gratitude® isn’t just for individuals — it’s a movement that’s transforming schools, workplaces, and communities.
We partner with educators, leaders, and teams to build cultures of gratitude, mindfulness, and well-being — supporting emotional resilience, connection, and purpose from the inside out.
Individuals & Families
Shift the culture of your home to one rooted in Gratitude and presence with The Experience.
Schools & Youth Organizations
Support students & educators with Gratitude & well-Being Initiatives for your students and caregivers.
Organizations
Build a culture of Connection and Intention with our Corporate Well-being programs and Initiatives.
Let’s step out of auto pilot and back into alignment- together.
Wherever you are on your journey, there’s space for you here.
Our offerings are designed to help you reconnect with yourself, breathe with presence, and create the foundation for lasting well-being.