Bring Gratitude, Presence, & Breathwork to Your Teams

Create lasting transformation in your organization or leadership team with a science-backed, experiential workshop designed to reduce stress, increase resilience, and foster a culture of gratitude and connection.

Customized, engaging, and results-driven—our workshops provide practical tools your team can apply immediately.

Employee burnout and disconnection are at an all-time high. Leaders are looking for ways to improve focus, emotional intelligence, and team culture. Our workshops provide simple, effective tools for stress regulation, gratitude-based leadership, and presence in the workplace.

The research is clear:
76% of employees report experiencing burnout—leading to chronic stress, exhaustion, and job dissatisfaction.
Only 36% of employees feel engaged at work, meaning most teams are operating in survival mode rather than innovation mode.
Chronic stress weakens decision-making, creativity, and emotional intelligence, leading to decreased productivity, miscommunication, and high turnover.

When employees are constantly in fight-or-flight mode, they can’t bring their best selves to their work or their teams.

Workshop Options: Tailored to Your Needs

Companies that invest in mindfulness, nervous system regulation, and gratitude-driven leadership see measurable results in their workplace culture and performance.

  • Transforming Workplace Culture (A leadership-focused workshop on gratitude & presence in decision-making.)

  • Guided breathwork session and Education Session for nervous system regulation & resilience.

  • A deep dive into self-awareness, focus, and team presence.

  • Tailored sessions to fit your company’s needs

What to Expect – How Our Workshops Work

    • We’ll discuss your goals and tailor the session to fit your group’s needs.

    • Workshops are engaging, experiential, and can be delivered in person or virtually.

    • Attendees leave with practical, science-backed techniques they can use immediately.

We make workshops accessible, effective, and designed for real impact.

Why Intentional Gratitude & Well-Being in the Workplace? 

Backed by Science. Designed for Impact.

When teams practice intentional gratitude & focus on wellbeing, they experience:

Lower stress levels & improved nervous system regulation

Increased focus & mental clarity

Stronger collaboration & team cohesion

A culture of resilience & intentional leadership

We don’t just teach theory—we provide real tools that create change.

Trusted by Businesses & Leaders Nationwide 

Organizations & teams we’ve worked with

What Corporate Participants Are Saying

  • "It was nice to have a cultural focus on Gratitude and be aligned with other people in the office working toward personal betterment."

  • Although it's a personal journey, I appreciated the full team/company participation

  • "That we should all be doing this our entire lives. The intentionality makes the Gratitude Deeper and more Meaningful."

  • “ I find myself searching for things to be grateful for. I, by nature, look for things to go wrong or always recognize the down side of things. I have shifted to looking for the positive and finding gratosis instead."

  • "It has improved my relationships with people as well as my work. I have tried to be more intentional with my words and actions which has improved mental health."

  • "Thank you for taking the time to help is better our selves and appreciate the advice and thoughtfulness on this experience. Happy to be apart of this workplace and thankful Jim takes the time to make sure we are all happy at our workplace."

 Book a Workshop for Your Team Today.

Let’s Bring Gratitude, Breathwork, & Presence to Your Workplace

Whether you’re looking to support employee well-being, prevent performance burnout, or create a culture of mindfulness in your company, we’ll create a workshop that meets your needs

Explore a Custom Workshop or Program

Explore our Pre-Designed Sessions

Have Questions? Let’s Connect.