The Breathwork Studio

Your breath is always with you — let it work for you.

Why Breathwork?

Because the breath is one of the few things that can shift how you feel — right now.
It’s your built-in tool for:

  • Calming your nervous system

  • Moving through stress instead of holding it

  • Creating space for clarity, rest, and release

  • Reconnecting with your body and your inner wisdom

We keep it simple, effective, and rooted in what actually helps.

The Breathwork Studio is a space to slow down, come back to yourself, and feel supported through whatever life brings. This isn’t about doing more. It’s about finding more space to be — regulated, present, and rooted in your body.

A home for your nervous system.
A practice you’ll actually return to.
A pause in the middle of it all.

The Breathwork Studio is a virtual space filled with trauma-aware, guided breathwork practices designed to meet you where you are — no pressure, no performance, just support that’s accessible and real.

Whether you’re holding it all together for others, feeling stuck in stress, or simply ready to reconnect with yourself in a deeper way… this space is for you.

What Is the Breathwork Studio?

Inside, you’ll find a rhythm of practices and support to help you build breathwork into your life in a sustainable way:

✔️ Weekly Guided Breathwork Sessions — short and powerful practices to help you rest, reset, or regulate
✔️ The Breathwork Education Hub — learn the science, understand your nervous system, and practice with confidence
✔️ Quick, Everyday Tools — simple techniques you can use in real life, in real time
✔️ Live Classes + Replays — join us live or come back to them when it works for you
✔️ A Safe, Trauma-Aware Approach — no forcing, no fixing — just coming home to yourself, one breath at a time

What’s Included in Your Membership?

Breathwork Themes You’ll Experience

Choose what you need in the moment. Let your breath meet you there.

  • Rest & Release — support for sleep, stillness, and letting go

  • Pause & Power Up — a midday reset for energy and focus

  • Emotional Release — breathe through what’s been stored and move it gently

  • Nervous System Reset — daily regulation and grounding

  • Deep Dive Sessions — longer journeys for transformation

Who This Is For

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You don’t need to know anything about breathwork to begin.
You just need to be open to slowing down and meeting yourself where you are.

Join The Breathwork Studio Today

Let your breath bring you back to center.

Monthly Membership: $22/month
Annual Membership: $227/year (save $37)

When you join, you’ll get immediate access to:
→ This week’s guided session and everything waiting in The Breathing Room
→ Our full Breathwork Education Hub
→ On-the-go practices you can use today

→Our schedule of upcoming live monthly sessions
→ A calm, compassionate space to support your nervous system

Try the first 3 days for FREE!

FAQs

Do I need any experience?
Nope. You’ll be guided every step of the way. This is a space for beginners and experienced breathers alike.

What if I can’t attend live?
No worries — all sessions are recorded and ready for you to access anytime.

How long are the sessions?
Most are between 10–30 minutes. We also include short 2–5 minute practices for quick resets, and longer deep dives for deeper support.

Can I cancel anytime?
Yes. You’re never locked in. Cancel anytime with one click.

If you’re ready to stop holding your breath — this is your space.
You don’t need more to do.
You need more space to be.
Let’s breathe together.

Your Invitation