A Simple Yet Powerful Way to Help Kids Regulate, Reconnect, and Find Presence

More than a journal—an experience that helps kids build emotional resilience through gratitude. Helping kids navigate big emotions, strengthen self awareness and mindfulness and encourage real world connection and appreciation.

Kids Today Are Overwhelmed & Disconnected

In today’s fast-paced world, many kids feel stressed, distracted, and emotionally overwhelmed. Between academic pressure, social challenges, and constant digital stimulation, they often struggle to self-regulate, connect with others, and stay present in the moment.

For parents and educators, this can feel frustrating—how do you help children slow down, build resilience, and find balance?

Gratitude is one of the most powerful, science-backed tools for emotional regulation, yet most kids don’t have a simple, practical way to integrate it into their lives.

That’s where The Motion of Gratitude Guidebooks come in.

More Than Just a Journal—A Lasting Practice for Emotional Well-Being

What if gratitude wasn’t just something kids said, but something they felt?

The Motion of Gratitude Guidebooks are designed to help students develop emotional resilience, self-awareness, and presence through simple, intentional gratitude practices. With engaging prompts, reflection activities, and real-world applications, these guidebooks help kids regulate emotions, build connection, and develop a sense of presence—all while making gratitude an actionable part of their daily lives.

Perfect for use at home, in the classroom, or as part of a homeschool curriculum, these guidebooks provide a structured yet flexible approach to integrating gratitude into daily life.

Why Gratitude?

Gratitude is a simple yet powerful tool that shifts perspective, calms the nervous system, and fosters deeper emotional well-being. Research shows that practicing gratitude can help children:

✅ Regulate emotions and stress
✅ Feel more connected to themselves and others
✅ Develop mindfulness and self-awareness
✅ Strengthen resilience and confidence

The Guidebooks turn these benefits into an easy-to-follow, four-week experience that helps kids not just learn about gratitude—but live it.

How the Guidebooks Help Kids:

  • Regulate

    Simple gratitude practices help kids calm their nervous system, reduce stress, and navigate big emotions with ease. By shifting focus to appreciation, children learn how to create inner balance and resilience.

  • Reconnect

    The guided exercises encourage kids to reconnect with themselves, their emotions, and the people around them in a meaningful way. Gratitude fosters deeper relationships and enhances social-emotional skills.

  • Find Presence

    By noticing and appreciating the present moment, children develop mindfulness and self-awareness, helping them feel more engaged in their daily lives rather than overwhelmed by distractions or stress.

Two children, smiling, wearing plaid school uniforms, holding gratitude guidebooks.

What’s Inside the Guidebooks?

Each guidebook is structured as a four-week interactive experience to help students develop a real, lasting gratitude practice.

✅ Daily Gratitude Prompts (Encouraging reflection & self-awareness.)

✅ Real-Life Gratitude Challenges (Helping students apply gratitude in everyday situations.)

✅ Mindfulness & Simple Breath Practices (Teaching emotional regulation & presence.)

✅ Journaling Space (Giving students a place to express themselves & process emotions.)

Educators, parents, and homeschoolers have found that when children practice gratitude, they feel more confident, connected, and emotionally supported—leading to a stronger foundation for learning and well-being.

Perfect for any learning environment

  • Children sitting at a classroom table engaged in drawing activities, with diverse art supplies on the table.

    In Schools

    A powerful tool for social-emotional learning (SEL) programs, morning meetings, or advisory periods.

  • Family sitting on a blanket on grass, with parents and three children smiling in front of a stone wall. One child holds a book, and another holds a stuffed animal.

    At Home

    A meaningful way for families to introduce mindfulness and emotional regulation into daily life.

  • Office desk with laptop, open book, person writing, coffee mug, water bottle, and potted orchid.

    Homeschool Curriculum

    A ready-to-use resource that seamlessly integrates gratitude and mindfulness into a child's education.

  • Youth Organizations & Community Programs

    A great addition to after-school programs, mentorship groups, and faith-based organizations looking to cultivate emotional resilience and self-awareness in young people.

Schools & Organizations We've Partnered With

The Motion of Gratitude Guidebooks are being used in schools and youth organizations to help students develop emotional resilience, self-awareness, and a lasting gratitude practice. We are proud to collaborate with schools and community programs that prioritize student well-being and social-emotional growth.

  • Christina School District has implemented The Motion of Gratitude Guidebooks to support student emotional well-being, mindfulness, and social-emotional learning (SEL). Educators have integrated the guidebooks into classrooms, providing students with daily gratitude practices, reflection exercises, and mindfulness tools that help foster a more engaged, emotionally aware, and connected school environment.

  • The Boys & Girls Club of the Tennessee Valley has introduced The Motion of Gratitude Guidebooks as a resource for youth development, helping students build confidence, manage emotions, and strengthen their sense of self-worth. Through guided gratitude practices, discussions, and interactive exercises, young participants are learning how to navigate challenges, express appreciation, and create a positive mindset for the future.

Interested in bringing The Motion of Gratitude Guidebooks to your school or organization?

  • Week One

    Week 1 – Setting the Foundation for Gratitude

    This first week is about understanding gratitude—not just conceptually, but experientially. You’ll lay the groundwork for a consistent practice and start seeing the impact in real time.

    ✔ Daily Gratitude Journaling – Establish a habit of reflection & appreciation.
    ✔ The Science of Gratitude – Learn how gratitude physically rewires the brain & shifts emotional well-being.
    ✔ Building a Daily Practice – Understand the importance of consistency & create space for your practice.
    ✔ Intentional Living – Begin noticing how gratitude influences your decisions, mindset, and interactions.

    📌 By the end of Week 1, you’ll have a clear, structured gratitude practice and begin feeling the first shifts in mindset and presence.

  • Week Two

    Week 2 – Deepening Presence Through Mindfulness

    Now that you’ve built a gratitude habit, it’s time to enhance it with mindfulness and deeper awareness.

    ✔ Bringing in a Weekly Mindfulness Practice – Learn how mindfulness supports and expands your gratitude journey.
    ✔ Understanding Presence – Explore how presence helps us fully experience life instead of just moving through it.
    ✔ Practices for Deeper Awareness – Discover tools to anchor into the present moment, shifting from autopilot to intention.
    ✔ Mindfulness & Gratitude Integration – Apply mindfulness techniques to enhance gratitude in everyday situations.

    📌 By the end of Week 2, you’ll notice an even greater sense of calm, clarity, and appreciation for the present moment.

  • Week Three

    Week 3 – The Motion of Gratitude (Action & Expression)

    Gratitude is most powerful when put into motion. This week, you’ll take the internal shifts you’ve been feeling and turn them into outward action.

    ✔ Starting the Ripple – This is a special moment. This is when your second bracelet comes into play—sharing gratitude in a way that creates ripple effects beyond yourself. (Shh…it’s a surprise!)
    ✔ Loving-Kindness Meditation – Expand gratitude beyond yourself and practice sending appreciation outward.
    ✔ Creating Opportunities to Express Gratitude – Intentional actions to cultivate gratitude in relationships, work, and daily life.
    ✔ Noticing the Impact – Observe how gratitude is shifting your mindset, reactions, and interactions.

    📌 By the end of Week 3, gratitude will no longer feel like just a practice—it will be something you live and share with others.

  • Week Four

    Week 4 – Integration & Lifelong Gratitude

    In the final week, we focus on making gratitude a lifelong habit and ensuring it continues long after the 28 days.

    ✔ Morning & Night Practices – Adding a night meditation or an evening gratitude journaling session to deepen your practice.
    ✔ Reflection & Future Intentions – Reviewing your experience and setting intentions for maintaining gratitude beyond the Experience.
    ✔ How to Keep Going – Strategies for integrating gratitude permanently into your daily life.
    ✔ The Long-Term Impact of Gratitude – Recognizing the shifts in mindset, relationships, and overall well-being.

    📌 By the end of Week 4, you’ll have a fully integrated gratitude practice that feels natural, meaningful, and sustainable.

Which Guidebook is Right for Your Students?

The Motion of Gratitude Guidebooks are designed to meet students where they are developmentally, providing age-appropriate gratitude practices, reflection exercises, and real-world applications that support emotional growth.

Child writing in a workbook at a table near a window, with a page titled 'How Gratitude and Mindfulness Work Together.'

Gratitude Guidebook for Young Explorers (7-11)

  • Designed for younger learners, this guidebook introduces gratitude, mindfulness, and emotional awareness in an engaging, interactive way.

  • to help students recognize and express gratitude.

  • that make learning about gratitude an interactive experience.

  • that encourage creativity, self-reflection, and kindness

  • that help young minds develop self-awareness, empathy, and emotional resilience.

    📌 Perfect for: Classrooms, small groups, or families introducing gratitude as a daily practice.

A person reading a booklet at a table near a window, with a plant on the table and a pencil in hand. The booklet has yellow and gray sections.

Gratitude Guidebook for Growth Minded Explorers (12-18)

  • This version goes deeper, helping older students explore the science of gratitude, self-reflection, and mindfulness in a meaningful, age-appropriate way.

    🔹 More thought-provoking prompts to encourage critical thinking, self-reflection, and emotional intelligence.

  • of gratitude, helping students connect the practice to personal growth, relationships, and challenges.

  • Mindfulness & breathwork tools to support emotional regulation and stress management.

  • on topics like self-worth, resilience, and the impact of mindset.

  • 📌 Perfect for: Schools, after-school programs, youth organizations, and families wanting a structured way to help teens build a lifelong gratitude practice.

No Matter the Age, The Impact is the Same.

Both guidebooks equip students with lifelong tools to:
Develop self-awareness & emotional resilience
Build stronger relationships through gratitude & kindness
Navigate stress & challenges with a positive mindset

📌 Explore Both Editions & Find the Right Fit for Your Students →

High school students in a classroom working on assignments with textbooks and laptops.

Bring Gratitude to Your School or Organization

Looking to purchase in bulk or introduce a full Gratitude Initiative for both students and faculty?

We offer:
✔ Bulk pricing & customized orders for classrooms, schools, and youth organizations.
✔ Faculty & Staff Well-Being Programs to integrate gratitude beyond the classroom.
✔ School-Wide Gratitude Initiatives combining The Guidebooks with interactive workshops, breathwork, and mindfulness practices.

“Let’s help the next generation build resilience through gratitude.”

The best time to start is now.

Whether you’re here for your family or your classroom—you are in the right place.

Let’s make gratitude a daily practice.

Ready to Explore What’s Possible? Let’s Connect.

Have questions about gratitude practices, breathwork, or how The Motion of Gratitude can support you, your school, or your organization?