Gratitude Guidebooks
A Simple Yet Powerful Practice to Help Kids Regulate, Reconnect, and Find Presence
What if gratitude wasn’t just something kids said, but something they felt?
The Motion of Gratitude Guidebooks are designed to help students develop emotional resilience, self-awareness, and a sense of presence through intentional gratitude practices. With simple, engaging prompts, reflection activities, and real-world applications, these guidebooks support children in navigating their emotions, cultivating mindfulness, and deepening their connection to themselves and others.
Why Gratitude?
Gratitude is more than just saying “thank you.” It’s a powerful tool that helps kids regulate their emotions, shift their perspective, and build lasting habits of awareness and appreciation. These guidebooks provide an accessible way for children to practice gratitude in a way that makes sense for them—helping them feel more grounded, confident, and connected.
How the Guidebooks Help Kids:
🔹 Regulate – Simple gratitude practices help kids calm their nervous system, reduce stress, and navigate big emotions with ease. By shifting focus to appreciation, children learn how to create inner balance and resilience.
🔹 Reconnect – The guided exercises encourage kids to reconnect with themselves, their emotions, and the people around them in a meaningful way. Gratitude fosters deeper relationships and enhances social-emotional skills.
🔹 Find Presence – By noticing and appreciating the present moment, children develop mindfulness and self-awareness, helping them feel more engaged in their daily lives rather than overwhelmed by distractions or stress.
Perfect for Any Learning Environment
📍 In Schools: A powerful tool for social-emotional learning (SEL) programs, morning meetings, or advisory periods.
🏡 At Home: A meaningful way for families to introduce mindfulness and emotional regulation into daily life.
🎓 Homeschool Curriculum: A ready-to-use resource that seamlessly integrates gratitude and mindfulness into a child's education.
Two Age-Appropriate Editions
📖 Elementary Edition (Grades 2-5) – Designed with fun, engaging prompts that introduce gratitude in a way young children can understand and enjoy.
📖 Middle & High School Edition (Grades 6-12) – Thought-provoking exercises that encourage deeper self-reflection, emotional regulation, and personal growth.
More Than a Journal—A Lasting Practice
These guidebooks aren’t just another workbook or writing assignment—they’re a pathway to a new way of seeing and experiencing life. Through four weeks of guided reflection and practice, students internalize gratitude as a skill that supports emotional well-being and personal growth.
A Simple Yet Powerful Practice to Help Kids Regulate, Reconnect, and Find Presence
What if gratitude wasn’t just something kids said, but something they felt?
The Motion of Gratitude Guidebooks are designed to help students develop emotional resilience, self-awareness, and a sense of presence through intentional gratitude practices. With simple, engaging prompts, reflection activities, and real-world applications, these guidebooks support children in navigating their emotions, cultivating mindfulness, and deepening their connection to themselves and others.
Why Gratitude?
Gratitude is more than just saying “thank you.” It’s a powerful tool that helps kids regulate their emotions, shift their perspective, and build lasting habits of awareness and appreciation. These guidebooks provide an accessible way for children to practice gratitude in a way that makes sense for them—helping them feel more grounded, confident, and connected.
How the Guidebooks Help Kids:
🔹 Regulate – Simple gratitude practices help kids calm their nervous system, reduce stress, and navigate big emotions with ease. By shifting focus to appreciation, children learn how to create inner balance and resilience.
🔹 Reconnect – The guided exercises encourage kids to reconnect with themselves, their emotions, and the people around them in a meaningful way. Gratitude fosters deeper relationships and enhances social-emotional skills.
🔹 Find Presence – By noticing and appreciating the present moment, children develop mindfulness and self-awareness, helping them feel more engaged in their daily lives rather than overwhelmed by distractions or stress.
Perfect for Any Learning Environment
📍 In Schools: A powerful tool for social-emotional learning (SEL) programs, morning meetings, or advisory periods.
🏡 At Home: A meaningful way for families to introduce mindfulness and emotional regulation into daily life.
🎓 Homeschool Curriculum: A ready-to-use resource that seamlessly integrates gratitude and mindfulness into a child's education.
Two Age-Appropriate Editions
📖 Elementary Edition (Grades 2-5) – Designed with fun, engaging prompts that introduce gratitude in a way young children can understand and enjoy.
📖 Middle & High School Edition (Grades 6-12) – Thought-provoking exercises that encourage deeper self-reflection, emotional regulation, and personal growth.
More Than a Journal—A Lasting Practice
These guidebooks aren’t just another workbook or writing assignment—they’re a pathway to a new way of seeing and experiencing life. Through four weeks of guided reflection and practice, students internalize gratitude as a skill that supports emotional well-being and personal growth.
A Simple Yet Powerful Practice to Help Kids Regulate, Reconnect, and Find Presence
What if gratitude wasn’t just something kids said, but something they felt?
The Motion of Gratitude Guidebooks are designed to help students develop emotional resilience, self-awareness, and a sense of presence through intentional gratitude practices. With simple, engaging prompts, reflection activities, and real-world applications, these guidebooks support children in navigating their emotions, cultivating mindfulness, and deepening their connection to themselves and others.
Why Gratitude?
Gratitude is more than just saying “thank you.” It’s a powerful tool that helps kids regulate their emotions, shift their perspective, and build lasting habits of awareness and appreciation. These guidebooks provide an accessible way for children to practice gratitude in a way that makes sense for them—helping them feel more grounded, confident, and connected.
How the Guidebooks Help Kids:
🔹 Regulate – Simple gratitude practices help kids calm their nervous system, reduce stress, and navigate big emotions with ease. By shifting focus to appreciation, children learn how to create inner balance and resilience.
🔹 Reconnect – The guided exercises encourage kids to reconnect with themselves, their emotions, and the people around them in a meaningful way. Gratitude fosters deeper relationships and enhances social-emotional skills.
🔹 Find Presence – By noticing and appreciating the present moment, children develop mindfulness and self-awareness, helping them feel more engaged in their daily lives rather than overwhelmed by distractions or stress.
Perfect for Any Learning Environment
📍 In Schools: A powerful tool for social-emotional learning (SEL) programs, morning meetings, or advisory periods.
🏡 At Home: A meaningful way for families to introduce mindfulness and emotional regulation into daily life.
🎓 Homeschool Curriculum: A ready-to-use resource that seamlessly integrates gratitude and mindfulness into a child's education.
Two Age-Appropriate Editions
📖 Elementary Edition (Grades 2-5) – Designed with fun, engaging prompts that introduce gratitude in a way young children can understand and enjoy.
📖 Middle & High School Edition (Grades 6-12) – Thought-provoking exercises that encourage deeper self-reflection, emotional regulation, and personal growth.
More Than a Journal—A Lasting Practice
These guidebooks aren’t just another workbook or writing assignment—they’re a pathway to a new way of seeing and experiencing life. Through four weeks of guided reflection and practice, students internalize gratitude as a skill that supports emotional well-being and personal growth.