A 28-Day Journey to Presence, Calm, and Connection

The Motion of Gratitude® Experience helps you move beyond autopilot into a more intentional life—using gratitude, breathwork, and nervous system practices you can actually sustain.

Do you ever feel like you’re just going through the motions?

  • The days blur together.

  • Stress and overwhelm feel like your default.

  • You want to feel present and connected, but you don’t know where to start.

Most of us have never been taught how to pause, reset, and live intentionally. Instead, we survive on autopilot—and it leaves us feeling empty, anxious, or burned out.

This is not another program you’ll start and never finish. It’s a guided 28-day journey that helps you:

  1. Build a gratitude practice that rewires your brain for positivity

  2. Learn breath and nervous system tools to reset stress in the moment

  3. Create daily rituals of presence and reflection that stick

  4. Strengthen your connection with yourself and the people you love

By the end, you won’t just “practice gratitude.” You’ll embody presence, resilience, and intention in the way you live every day.

The Motion of Gratitude® Experience was created to change that.

Woman holding a tablet with the text 'Welcome to The Motion of Gratitude Experience,' surrounded by a laptop, a smartphone, and a tablet displaying digital content related to gratitude practice.

How it Works

The Experience is broken into 4 weeks, each building on the last:

Week 1 – Gratitude Foundations
 Daily prompts and simple practices to shift your focus and rewire your brain.

Week 2 – Presence & Awareness
 Mindfulness and breath practices to calm your nervous system and find clarity.

Week 3 – Gratitude in Motion
 Turn gratitude into action through kindness, connection, and intentional choices.

Week 4 – Integration & Resilience
 Learn how to sustain your new rhythms, regulate stress, and live with presence long-term.

*Note: Clicking the button above will take you to our community platform, where The Motion of Gratitude Experience and all community offerings are housed. This is where you'll complete your purchase and access your journey.

  • This experience has profoundly enriched my daily routine, deeping my connection to gratitude in whats that continue to transform my life.

    Mike, Father and Entreprenuer

  • I just wanted to reach out and say I am enjoying this 28 day program so much. I am learning so much, and lots of good reminders of things I know-but sometimes forget about. This program is awesome.

    Gwen, Mother and Therapist

  • I recognize so many little and big blessings in my personal and professional life that I was missing. I am so grateful for this experience and believe everyone that goes through it with experience greater fulfullment in life!

    Jaime Lynn, Mother and Entreprenuer

  • Thank you for truly changing my life, and helping me see life and myself in ways I have rushed through and pushed feelings and emotions aside. I feel very fortunate to have been able to experience this journey!

    Linda, Grandmother

  • I absolutley loved everything about this experience. Beginning the first week I could already notice a shift in my attitude, mood etc. But as I kept showing up I felt more peace from within, patience with myself, my children others and began to love the "me" time I intentionally set aside.

    Bridget, Mom of 2 young babies

This is for you if…

A woman with a Gratosis bracelet and a ring on her finger writes in a notebook with a pen, sitting on a green velvet chair.

The Experience is designed for anyone ready to:

  • Break free from autopilot living

  • Build daily rituals of calm and intention

  • Learn tools for resilience and nervous system regulation

  • Strengthen connection with family, students, or teams

Whether you’re a parent, educator, or leader—this journey meets you where you are.

What’s Included

When you join, you’ll receive:

All for a one-time investment of $127. (valued over $175)

There’s more to life than going through the motions.

In just 28 days, you’ll build practices that shift how you live, love, and connect—long after the Experience is over.

 FAQs

  • Whenever you’re ready. This is a self-paced experience—you begin on your own timeline.

  • It’s a hybrid. You’ll receive a physical journal and gift box in the mail, and access the daily videos through our digital platform.

  • Currently, logging into The Motion of Gratitude Community requires accessing our dedicated platform. When you click the Access Community or any Explore The Experience buttons on the site, you'll be redirected to our community platform, where The Motion of Gratitude Experience and all community offerings are housed. This is where you'll complete your purchase and access your journey.

    At this time, single sign-on (SSO) is not available between this website and our community platform, meaning you’ll need to log in separately. We recommend bookmarking the platform for easy access!

  • Yes! Many participants choose to do the experience with a spouse, friend, or child (Check out our Gratitude Guidebooks!) . Each person should have their own journal for the full impact.

  • The Experience is designed to fit into your life. Weeks 1-3 take about 15-25 minutes per day. In Week 4, we introduce an optional evening practice, bringing the total to around 40 minutes split between morning and night.

  • Most gratitude journals focus on writing down a few things you’re grateful for each day—which is great, but it doesn’t always create lasting change. The Motion of Gratitude Experience goes deeper by combining science-backed gratitude practices, mindfulness techniques, and real-world applications that help gratitude become something you feel, live, and embody—not just something you write down.

  • Yes! While The Experience is structured as a 28-day journey, you can take it at your own pace. Once you have access, you can revisit the content and practices whenever you need them.

  • Once you sign up, you’ll receive immediate access to The Experience inside The Motion of Gratitude’s online platform. You’ll also receive an email with details on how to begin.

  • Participants often report:
    ✔ Feeling more present & emotionally grounded
    ✔ Greater resilience to stress & challenges
    ✔ Stronger connections with themselves & others
    ✔ A lasting shift in perspective toward gratitude & appreciation

  • By the time you finish, gratitude will feel natural, not forced—something you experience daily rather than something you have to remember to do. You’ll also have access to resources for ongoing integration inside The Motion of Gratitude community.