Dr. Amit Kakar, owner of Avalon Pharmacy, shares his journey of prioritizing family over business and the importance of being present and connected with his wife and children. He shares his personal family tools to foster open communication and understanding. Dr. Kakar also highlights the significance of vulnerability as a parent, and how it creates a safe space for children to open up and seek guidance. He discusses the challenges men face and the importance of finding like-minded individuals who can provide support and understanding. Dr. Kakar also touches on the prevalence of mental health struggles and the role of mindset in overcoming them. The conversation focuses on the importance of mindset, nutrition, and fitness in promoting mental wellness. To here the perspective of a pharmacist, who has given out more than 3 Million prescriptions, and of that 3 Million, 70% are for mental health, Amit has a beautiful perspective on focusing on our wellbeing and what he is doing to help! Check out his story, and all the incredible tools he has to offer!

You can learn more about Dr. Amit’s programs through:
@amitkakarpharmd
www.amitkakar.net

Takeaways

• Prioritize family over business and be present and connected with your spouse and children.
• Hold Sunday family meetings to discuss the upcoming week and ensure everyone is on the same page.
• Create separate one-on-one time with each child to foster open communication and understanding.
• Practice vulnerability as a parent and apologize when necessary, creating a safe space for children to open up.
• Seek like-minded individuals who can provide support and understanding in the journey of parenthood.
• Recognize the prevalence of mental health struggles and the importance of mindset in overcoming them. Mindset plays a crucial role in shaping one’s perspective and influencing the mindset of children.
• Nutrition has a significant impact on mental health, and education and awareness in this area are essential.
• Being an example for children and maintaining a united front as parents is crucial.
• Resilience and the ability to bounce back from setbacks are important for personal growth.
• Paying attention to details and being in tune with one’s role as a parent is essential.

Chapters

00:00
Choosing to Be a Family Man with a Business

02:37
The Power of Sunday Family Meetings

09:40
Creating One-on-One Time with Each Child

11:31
The Importance of Vulnerability and Apologizing

14:49
Finding Support in Like-Minded Individuals

24:44
The Power of Mindset

26:42
The Golden Statues: Diet, Mindset

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