In this episode of The Motion of Gratitude podcast, we embark on a profound exploration of emotional well-being with the insightful therapist, Tara Thackeray. Join us as we delve into the transformative realm of somatics and emotional regulation, uncovering the power of mindfulness in healing.

Tara shares her own personal story of how working in hospice for most of her career has shaped her journey as a therapist. She shares her expertise on understanding and navigating emotions, offering practical insights and techniques for cultivating emotional regulation in our daily lives. Through this conversation, discover the profound impact that a mindful approach to emotions can have on our overall wellness.

Whether you’re on a personal journey of healing or simply curious about the intersection of mindfulness and emotional well-being, Tara Thackeray’s wisdom will inspire you to tune into the transformative potential that lies within the practice of emotional regulation.

Tune in, embrace the art of mindful healing, and unlock the keys to a more emotionally resilient and consciously lived life. There is more to discover on the path to intentional living, and this episode is your guide to unlocking the doors to emotional well-being.”

You can find Tara on IG @TaralThackeray and at theinsidegame.net

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