The Gratitude Guidebook: Middle & High School Age Learners
$27.00
The Gratitude Guidebook for Middle and High School Students is a four-week structured workbook designed to help teens build intentional gratitude and mindfulness practices. With daily lessons, mindful exercises, fun challenges, and relatable stories, this guidebook gives teens the tools to develop emotional resilience, manage stress, and foster a positive mindset every day.
Description
The Gratitude Guidebook for Middle & High School Learners
The Gratitude Guidebook for Teens
Empowering teens to build emotional resilience, mindfulness, and gratitude for a stronger, healthier mindset.
Do you know how important it is to support your teen’s emotional well-being but struggle to find tools that actually work?
In a world filled with distractions, academic pressures, and social challenges, teens need more than just conversations about gratitude and mindfulness—they need practical tools to build these habits daily.
The Gratitude Guidebook for Middle and High School Students offers a structured, interactive experience that helps teens develop emotional resilience, mindfulness, and gratitude in their everyday lives.
Product Description
This four-week structured workbook is designed to help middle and high school learners build intentional gratitude and mindfulness practices through engaging lessons, relatable stories, and daily reflections. Unlike many resources that only talk about gratitude, this guidebook provides teens with tools to practice and feel the impact of gratitude each day.
What’s Inside the Guidebook?
• Four-Week Structured Workbook – A guided journey that helps teens build intentional gratitude and mindfulness step by step.
• Combined Daily Lessons and Practices – Short daily lessons paired with practical exercises to help teens manage stress, build emotional awareness, and stay grounded.
• Mindful Practices for Teens – Simple yet powerful exercises that help teens stay present and manage overwhelming emotions.
• Fun Challenges – Engaging activities that encourage teens to explore gratitude and mindfulness in creative ways.
• Weekly Progressive Practices – Activities that build on each other weekly, reinforcing essential concepts and habits.
• Science and Stories – Age-appropriate explanations of the science behind gratitude and mindfulness, with real-world examples teens can relate to.
• Daily Awareness Check-Ins – Prompts that help teens reflect on their emotions, actions, and moments of gratitude each day.Why Choose Gratitude Practices for Young Children?
Gratitude helps Teens:
- Gratitude helps teens
- Reduce stress and anxiety
- Improve focus and academic performance
- Build emotional resilience and self-awareness
- Strengthen relationships and social connections
Who Is This Guidebook For?
- Middle and high school students (Grades 6-12) – Ideal for teens navigating school, friendships, and personal growth.
- Parents and Caregivers – Support your teen’s mental and emotional well-being with practical tools.
- Educators – Bring gratitude and mindfulness practices into your middle and high school classrooms.
What Makes This Guidebook Special?
There are many resources that highlight the importance of gratitude and mindfulness, but few provide tools that help teens build an intentional practice.
The Gratitude Guidebook isn’t just another workbook filled with what we’re “supposed” to do—it’s an interactive, hands-on experience that helps teens feel the impact of gratitude and mindfulness in their daily lives.
This guidebook offers middle and high school students a chance to build emotional resilience and mindfulness through structured daily activities, engaging stories, and relatable challenges—making gratitude a meaningful part of their everyday routine.
Looking to Build a Family Gratitude Practice?
Our 28-Day Gratitude Experience gives parents and caregivers an immersive gratitude experience that complements the student guidebooks—creating a shared journey of mindfulness and emotional connection at home. Check out our Family Bundle option or purchase your Experience HERE
Interested in Bulk Orders?
Looking to purchase more than 10 copies for your school, organization, or group?
✨ Reach out to us directly for bulk pricing details and special offers!
Looking for a Full-School Gratitude Program?
We’ve created a comprehensive Motion of Gratitude School Program that goes beyond the guidebooks—offering a done-for-you experience that brings gratitude and mindfulness into every corner of your school culture. Reach out to us HERE to schedule a time to connect to learn more.
