In our constantly- evolving and fast-paced world, a dynamic and more so digitalized world where all things are digitalized, journaling and exerting gratitude is no exception. Just a slide on…
Mental health is the cornerstone of humans, the unsung heroes of our well-being. Often overlooked and undermined. But when inspected on a larger spectrum mental health is emotional, and psychological…
In this busy life and fast era, our work can sometimes feel like a whirlwind, making workplace stress relief a crucial part of our days. It's that feeling of worry…
The morning is a sacred time, offering a fresh start to the day ahead. How our mornings begin can impact significantly our productivity, mood, and well-being overall. Crafting a most…
Shannon had the opportunity to sit down with Maria Bolner, A Gifted Resource Teacher at West Chester East High School in her Podcast In Pursuit of Gratosis, and talk…
In the world of wellness and creating new positive habits, we spend a lot of time focused on our health. Think about a time when you were ready to make…