Welcome to Your
Guidebook Resources

We're so glad you're here. This is your support hub as you guide young people through the practices and lessons in the guidebooks — wherever you are in the journey.

Whether you're a teacher, counselor, or parent — you'll find assessments, mindfulness practices, and practical tips to help you feel confident and empowered in leading this work.

Choose your grade level to get started

Each level has its own assessments, practice videos, tips, and FAQs — tailored to your students' age and stage.

Grades 1–4

Elementary

My Gratitude Guidebook

Resources to support your elementary age learner — designed to complement My Gratitude Guidebook and guide first through fourth graders on their journey.

  • Pre & post assessments
  • Mindfulness practice videos
  • Classroom & at-home tips
  • FAQs for parents & educators
Explore Elementary Resources
Grades 5–8

Middle School

The Gratitude Guidebook

Resources to support your middle school aged learner — designed to complement The Gratitude Guidebook and guide fifth through eighth graders on their journey.

  • Pre & post assessments
  • Mindfulness practice videos
  • Classroom & at-home tips
  • FAQs for parents & educators
Explore Middle School Resources
Grades 9–12

High School

The Gratitude Guidebook

Resources to support your high school aged learner — designed to complement The Gratitude Guidebook and guide ninth through twelfth graders on their journey.

  • Pre & post assessments
  • Mindfulness practice videos
  • Classroom & at-home tips
  • FAQs for parents & educators
Explore High School Resources

Every resource page includes the same three things

Designed to make your experience with the guidebook as smooth and impactful as possible.

01

Pre & Post Assessments

Measure the impact of the gratitude journey — gather insights into how students are feeling before and after completing the four-week program. A simple way to see the shift in real time.

02

Mindfulness Practice Videos

Recorded versions of every practice referenced in the guidebook — the 4-2-6 Breath Practice, Loving-Kindness Meditation, and Heart Coherence Practice. Listen together or independently.

03

Classroom & At-Home Tips

Ideas for creating a gratitude-friendly environment, incorporating practices into your daily routine, and making gratitude a natural part of your students' or child's day — beyond the guidebook itself.

We're here to help

Questions about the guidebooks, bulk orders for your school or district, or want to bring a program to your community? Reach out — we'd love to connect.