A 28-Day Journey to Gratitude, Presence & Lasting Change

Gratitude isn’t just something we talk about—it’s something we feel. The Motion of Gratitude Experience is a guided, four-week journey designed to help you shift from going through the motions to truly living with intention, presence, and connection.

Why Gratitude, Why Now?

We live in a world that moves fast. It’s easy to feel disconnected—rushing through routines, feeling overwhelmed, and constantly thinking about what’s next.

Gratitude is the most simple yet powerful way to bring you back to the present.

Practicing gratitude:

Strengthens resilience & emotional well-being.

Reduces stress & anxiety, rewiring the brain for positivity.

Deepens connection in families, schools, and workplaces.

Improves focus & performance in both personal and professional life.

How it Works- – A Guided 28-Day Practice

This isn’t just another “mindfulness challenge” or a list of things to do.

It’s a structured experience designed to create lasting change, committing 20 minutes a day.

What You’ll Receive:

Acces to The Motion of Gratitude Experience Platform- where all of your daily content and weekly practices will be housed for your 28 days and beyond

Daily Guided Reflections & Prompts- Helping you move beyond surface-level gratitude.

The M of G Journal & Gratosis Bracelet (for our gift and Classic Editions) A tangible way to make this more than just something we do digitally- its something we experience physically.

Exclusive Video Content- Insights, teachings, and encouragement along the way.

Community Support- Because transformation happens best when shared.

Lifetime Access to The Experience Platform- Revisit your journey anytime.

*Note: Clicking the button above will take you to our community platform, where The Motion of Gratitude Experience and all community offerings are housed. This is where you'll complete your purchase and access your journey.

What’s Included: A Week-by-Week Breakdown of The Motion of Gratitude Experience

This 28-day immersive journey is designed to rewire your brain for gratitude, deepen presence, and help you integrate these practices into daily life. Each week builds on the last—guiding you through science-backed exercises, mindfulness practices, and intentional actions that make gratitude not just something you do, but a way of being.

🕰️ Daily Commitment: 15-25 minutes per day (Weeks 1-3), increasing to 40 minutes (split into morning & night) in Week 4.

  • Week One

    Week 1 – Setting the Foundation for Gratitude

    This first week is about understanding gratitude—not just conceptually, but experientially. You’ll lay the groundwork for a consistent practice and start seeing the impact in real time.

    ✔ Daily Gratitude Journaling – Establish a habit of reflection & appreciation.
    ✔ The Science of Gratitude – Learn how gratitude physically rewires the brain & shifts emotional well-being.
    ✔ Building a Daily Practice – Understand the importance of consistency & create space for your practice.
    ✔ Intentional Living – Begin noticing how gratitude influences your decisions, mindset, and interactions.

    📌 By the end of Week 1, you’ll have a clear, structured gratitude practice and begin feeling the first shifts in mindset and presence.

  • Week Two

    Week 2 – Deepening Presence Through Mindfulness

    Now that you’ve built a gratitude habit, it’s time to enhance it with mindfulness and deeper awareness.

    ✔ Bringing in a Weekly Mindfulness Practice – Learn how mindfulness supports and expands your gratitude journey.
    ✔ Understanding Presence – Explore how presence helps us fully experience life instead of just moving through it.
    ✔ Practices for Deeper Awareness – Discover tools to anchor into the present moment, shifting from autopilot to intention.
    ✔ Mindfulness & Gratitude Integration – Apply mindfulness techniques to enhance gratitude in everyday situations.

    📌 By the end of Week 2, you’ll notice an even greater sense of calm, clarity, and appreciation for the present moment.

  • Week Three

    Week 3 – The Motion of Gratitude (Action & Expression)

    Gratitude is most powerful when put into motion. This week, you’ll take the internal shifts you’ve been feeling and turn them into outward action.

    ✔ Starting the Ripple – This is a special moment. This is when your second bracelet comes into play—sharing gratitude in a way that creates ripple effects beyond yourself. (Shh…it’s a surprise!)
    ✔ Loving-Kindness Meditation – Expand gratitude beyond yourself and practice sending appreciation outward.
    ✔ Creating Opportunities to Express Gratitude – Intentional actions to cultivate gratitude in relationships, work, and daily life.
    ✔ Noticing the Impact – Observe how gratitude is shifting your mindset, reactions, and interactions.

    📌 By the end of Week 3, gratitude will no longer feel like just a practice—it will be something you live and share with others.

  • Week Four

    Week 4 – Integration & Lifelong Gratitude

    In the final week, we focus on making gratitude a lifelong habit and ensuring it continues long after the 28 days.

    ✔ Morning & Night Practices – Adding a night meditation or an evening gratitude journaling session to deepen your practice.
    ✔ Reflection & Future Intentions – Reviewing your experience and setting intentions for maintaining gratitude beyond the Experience.
    ✔ How to Keep Going – Strategies for integrating gratitude permanently into your daily life.
    ✔ The Long-Term Impact of Gratitude – Recognizing the shifts in mindset, relationships, and overall well-being.

    📌 By the end of Week 4, you’ll have a fully integrated gratitude practice that feels natural, meaningful, and sustainable.

Choose Your Path 

Each edition of The Motion of Gratitude Experience is designed to meet you where you are—whether you’re looking for a fully immersive experience or a simple, digital way to begin your journey.

Basic Edition- $79

  • Perfect for: Those who want a self-guided, digital experience with flexibility.

    This Experience does include journaling so you will need to get your own journal for the 28 days!

  • Full access to the 28-day guided experience (videos, prompts, & reflections)

    Access anywhere, anytime—no physical materials included.

Classic Edition-$99 (Best Value)

  • Perfect for: Those who want a hands-on, guided practice with structured reflection.

  • A more immersive way to deepen your gratitude practice through written reflection & integration.

    Everything you need to hit the ground running on day one!

Gift Edition- $127

  • Perfect for: Those who want the most meaningful, gift-worthy experience with a physical keepsake.

    Everything in the Classic Edition, plus:
    ✔ A handcrafted Gratitude Keepsake Box – A beautifully designed space to store reflections, memories, and meaningful moments.

  • Perfect for gifting to yourself or a loved one ready for a gratitude transformation.

*Note: Clicking the buttons above will take you to our community platform, where The Motion of Gratitude Experience and all community offerings are housed. This is where you'll complete your purchase and access your journey!

What People Are Saying

  • 'When I was introduced to The Experience from The Motion of Gratitude®, I was in the right place for a change. I was eager to challenge myself to do something outside of my comfort routine. I've always been one to practice gratitude but the structured and guided formation of this Experience created consistency. It allowed me to take time for me each day. While I experienced the motion of gratitude I recognized so many little and big blessings in my personal and professional life. I am GRATEFUL for this Experience and believe everyone who gets into the motion will experience a greater fulfillment of life! "

  • "Thank you for letting me join The Experience from the Motion of Gratitude®. From the moment I heard about it, I felt it was something I needed in my life. From that first week I felt a change in myself. The Experience has helped me learn so much about myself and what I want and need in my life. I am still practicing the experience, I am feeling the change that it has brought into my life. I feel very fortunate to have been able to experience this journey and I thank you for truly changing my life, helping me to see life and myself in ways I have rushed through and pushed feelings and emotions aside. I look forward to my new routines AND continuing the Motion of Gratitude!"

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  • "I absolutely loved everything about this experience! Beginning with the first week, I could already notice a shift in my attitude, mood, etc. but with the addition during week 2, I felt even more peace from within, patience with myself, my children, others and began to love the “me” time I INTENTIONALLY set aside each morning. With 2 young babies, some days are tough, but remembering how this time goes too quick, to be patient and take a deep breath during those not-so-easy moments is something I have been able to really remind myself throughout this experience. It is incredible how just a few daily changes can change your entire mentality. "

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  • “ I find myself searching for things to be grateful for. I, by nature, look for things to go wrong or always recognize the down side of things. I have shifted to looking for the positive and finding gratosis instead."

  • “It has improved my relationships with people as well as my work. I have tried to be more intentional with my words and actions which has improved mental health."

  • “I feel like I’m more likely to pause in tough situations and identify positives and also give others the benefit of the doubt. This leads to more enjoyable days and less stress about things I don’t really need to worry about."

    Lindsey Beumer

  • “This practice aligns with my core values—healing, intention, and creating a better world for myself and those around me. Since then, it has profoundly enriched my daily morning routine, deepening my connection to gratitude in ways that continue to transform my life."

 FAQs

  • It’s a 28-day guided journey designed to help you cultivate gratitude, deepen presence, and integrate mindfulness into your daily life. Through daily reflections, guided practices, and intentional actions, you’ll shift from autopilot to living with more awareness, connection, and appreciation.

  • Currently, logging into The Motion of Gratitude Community requires accessing our dedicated platform. When you click the Access Community or any Explore The Experience buttons on the site, you'll be redirected to our community platform, where The Motion of Gratitude Experience and all community offerings are housed. This is where you'll complete your purchase and access your journey.

    At this time, single sign-on (SSO) is not available between this website and our community platform, meaning you’ll need to log in separately. We recommend bookmarking the platform for easy access!

  • The Experience is designed to fit into your life. Weeks 1-3 take about 15-25 minutes per day. In Week 4, we introduce an optional evening practice, bringing the total to around 40 minutes split between morning and night.

  • Most gratitude journals focus on writing down a few things you’re grateful for each day—which is great, but it doesn’t always create lasting change. The Motion of Gratitude Experience goes deeper by combining science-backed gratitude practices, mindfulness techniques, and real-world applications that help gratitude become something you feel, live, and embody—not just something you write down.

  • Unlike many programs that focus only on education, this is an experience. Instead of just learning about gratitude, you practice it in a structured, guided way—with daily prompts, mindfulness exercises, and real-world applications that help you integrate gratitude into every aspect of your life.

  • Yes! While The Experience is structured as a 28-day journey, you can take it at your own pace. Once you have access, you can revisit the content and practices whenever you need them.

  • This does not take a religious approach to gratitude. The Motion of Gratitude Experience is rooted in science-backed research on gratitude, mindfulness, and nervous system regulation. It is designed to be accessible and impactful for people of all backgrounds and belief systems.

  • Once you sign up, you’ll receive immediate access to The Experience inside The Motion of Gratitude’s online platform. You’ll also receive an email with details on how to begin.

  • This isn’t just a practice—it’s a guided experience designed to help you fully integrate gratitude into your life. The structured approach makes it easier to build consistency and see real transformation, even if previous attempts at gratitude journaling didn’t resonate.

  • Participants often report:
    ✔ Feeling more present & emotionally grounded
    ✔ Greater resilience to stress & challenges
    ✔ Stronger connections with themselves & others
    ✔ A lasting shift in perspective toward gratitude & appreciation

  • By the time you finish, gratitude will feel natural, not forced—something you experience daily rather than something you have to remember to do. You’ll also have access to resources for ongoing integration inside The Motion of Gratitude community.

“Gratitude is Meant to Be Practiced—Let’s do it together. ”

The best time to start is now.

Whether you’re here for yourself, your family, your classroom, or your team—this journey is for you.

Let’s make gratitude a daily practice