The Motion Of Gratitude
Revolutionizing Caregiver Well-Being
Gratitude is not just a nice idea-it’s proven by science to actually change your brain and make you a happier person.
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28 days of gratitude experience | gratitude practice
In 2018, overwhelmed by the challenges of being a stay-at-home mom to two young daughters, I hit a breaking point. Feeling tired of constantly feeling tired and questioning my abilities, I felt like a complete shell of myself. Then, my husband suggested a simple idea: focus on gratitude. Skeptical at first (and resistant to the idea that I needed to be more grateful), I decided to give it a shot. Waking up before my kids, I made intentional time for self-reflection and gratitude.
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