"I was so caught up in the chaos of my life, I forgot to
acknowledge the beauty. This practice changed my life."
-Shannon, Chief Gratitude Officer
It doesn't have to take a lot of time to dramatically shift your mindset.
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Week 1: 10 Minutes
Get started with a daily gratitude journaling practice and get in the habit of checking in with yourself each morning.
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Week 2: 15 Minutes
Seal in your practice with some simple breathwork to truly embody your gratitude mindset and bring it into your day.
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Week 3: 20 Minutes
This week we’re adding in a quick loving kindness meditation to amplify your gratitude and share it with the people you love.
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Week 4: 50 Minutes
Close your day with gratitude by incorporating an evening routine with a Yoga Nidra practice before bed.
Do it at your own pace, in your own space.
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“I don’t have enough time”
You need just 10 minutes a day to begin this practice!
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“I say grace at dinner, does that count?”
With this practice you will go from speaking to embodying true gratitude– and we promise it will change your life!
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“This is not in my budget”
Get access to this practice for just $1 a day!
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“The kids come first– they keep me so busy!”
Practicing gratitude will actually make you a better mom! Release irritability and increase your emotional bandwidth to deal with tough situations.
Are You Ready to Invest in Yourself?
The Experience: Basic
28 Days of Content
In-App Experience
Lifetime Access
Only $1 a Day!
The Experience: Bundle
28 Days of Content
In-App Experience
Lifetime Access
Only $1 a Day!
Hardcover Journal
+
2 Gratosis Bracelets
As a small business, we don't offer refunds at this time!
What is Gratosis®?
Hint: It’s an achievable state of daily gratitude that will
keep you above the drama and in the present