The Motion of Gratitude®

Episode 11: Interview with Katie Kershner: Putting Yourself on The Top of Your To Do list

Shannon MissimerEpisode 11: Interview with Katie Kershner: Putting Yourself on The Top of Your To Do list

Notes

In this Episode I interview Katie Kershner, she is an RN, Wellness Coach and owner of Scrub with Purpose. Her goal is to help busy, drained, and stressed-out women become the best healthy version of themselves. Katie and I share a deep belief in the impact of Gratitude and how powerful it is as a tool, ESPECIALLY as a mother with kids and we wanted to dive into it in a real way and share our stories.

In this Episode Katie opens up and shares her story of how Gratitude was the antidote to anxiety during a really intense time in her motherhood journey and how she continues to use it in her life, and how she supports her clients in her wellness business to slow down and do the same.

Obviously, we had a lot to talk about (I can talk Gratitude and Motherhood all day every day!) and I truly enjoyed the time of just having real conversations about how truly important it is to talk care of yourself as a mother and to put ourselves at the top of our to do list. If you are a mother in a chapter who feels overwhelmed, lost, stressed, or like you are becoming a shell of yourself this episode it for you. We have both been there and truly feel like there are simple tools that are overlooked to support you on your motherhood journey. They may not solve it all, but it could be the gateway that you need to move in a new direction.

We hope that in this conversation you can find peace and know you are not alone, and maybe give you the permission you need to slow down, take care of yourself and be present through the beauty and chaos of raising your babies.

You can connect with Katie Kershner at www.katiewellness.com on IG @katie.kershner.5 or www.Scrubwithpurpose.com

We will be taking a break until the new year, and look forward to reconnecting in the New Year! Happy Holidays and Happiest of New Years to you and yours!

All The Best,

Shannon

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
– find the good already in your life that you are missing
– find presence in your life so you don’t let life pass you by
– start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com

Looking forward to connecting with you!