Change Your Life in 28 Days with the Power of Gratitude

Gratitude is not just a nice idea-it’s proven by science to actually change your brain and make you a happier person.

Rooted in scientific research & stories on gratitude’s impact, The Experience aims to remind you to Feel The Impact that daily Gratitude has in our life and provides the tools for you to set a new foundation in your life rooted in a perspective of Gratitude & Intention.

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Use Habit Stacking Techniques to Create
a Daily Gratitude Practice

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Week 1: 10 Minutes

Get started with a daily
gratitude journaling
practice and get in the
habit of checking in with
yourself each morning.

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Week 2: 15 Minutes

Seal in your practice with
some simple breathwork
to truly embody your
gratitude mindset and
bring it into your day.

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Week 3: 20 Minutes

This week we’re adding in
a quick loving kindness
meditation to amplify your
gratitude and share it with
the people you love.

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Week 4: 50 Minutes

Close your day with
gratitude by incorporating
an evening routine with
a Yoga Nidra practice
before bed.

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We’re with you

on your journey...

Whether you got here via a waterfall moment in your life or are simply on the river of your life journey, gratitude is a gentle guide back to yourself everyday.

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What is Gratosis®?

Hint: It’s an achievable state of daily gratitude that will
keep you above the drama and in the present

Do it at your own pace, in your own space.

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“I don’t have enough time”

You need just 10 minutes a day to begin this practice!

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“I say grace at dinner,
does that count?”

With this practice you will go from speaking to embodying true gratitude– and we promise it will change your life!

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“This is not in my budget”

Get access to this practice for
just $1 a day!

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“The kids come first– they
keep me so busy!”

Practicing gratitude will actually make you a better mom! Release irritability and increase your emotional bandwidth to deal with tough situations.