Change Your Life in 28 Days with the Power of Gratitude
Rooted in scientific research & stories on gratitude’s impact, The Experience aims to remind you to Feel The Impact that daily Gratitude has in our life and provides the tools for you to set a new foundation in your life rooted in a perspective of Gratitude & Intention.
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Use Habit Stacking Techniques to Create a Daily Gratitude Practice
Week 1: 10 Minutes
Get started with a daily gratitude journaling practice and get in the habit of checking in with yourself each morning.
Week 2: 15 Minutes
Seal in your practice with some simple breathwork to truly embody your gratitude mindset and bring it into your day.
Week 3: 20 Minutes
This week we’re adding in a quick loving kindness meditation to amplify your gratitude and share it with the people you love.
Week 4: 50 Minutes
Close your day with gratitude by incorporating an evening routine with a Yoga Nidra practice before bed.
We’re with you on your journey...
Whether you got here via a waterfall moment in your life or are simply on the river of your life journey, gratitude is a gentle guide back to yourself everyday.
"The structured and guided formation of this Experience created consistency. It allowed me to take time for myself each day. While I experienced The Motion of Gratitude I recognized so many little and big blessings in my personal and professional life. I am GRATEFUL for this Experience and believe everyone who gets into the motion will experience a greater fulfillment of life!"
– Jaime Lynn, 40 (entrepreneur & Mother of 3)
“From the moment I heard about it, I felt it was something I needed in my life. From that first week I felt a change in myself. The Experience has helped me learn so much about myself and what I want and need in my life. I am still practicing the experience, I am feeling the change that it has brought into my life. I feel very fortunate to have been able to experience this journey and I thank you for truly changing my life, helping me to see life and myself in ways I have rushed through and pushed feelings and emotions aside. I look forward to my new routines AND continuing the Motion of Gratitude!”
— Linda, 62 (professional woman, Mother and Grandmother)
“I absolutely loved everything about this experience! Beginning with the first week, I could already notice a shift in my attitude, mood, etc. but with the addition during week 2, I felt even more peace from within, patience with myself, my children, others and began to love the "me" time I INTENTIONALLY set aside each morning. With 2 young babies, some days are tough, but remembering how this time goes too quickly, to be patient and take a deep breath during those not-so-easy moments is something I have been able to really remind myself throughout this experience. It is incredible how just a few daily changes can change your entire mentality.”
— Bridget, 30 (At Home Mama in the thick of raising two little humans)
Today's experience was absolutely beautiful for week 3. It brought tears to my eyes of such joy & peace. I absolutely loved it. I really feel this is such a good one to ease oneself at any point through the day.
I was feeling a lot of head pressure of everything that I have to do and working on doing that, this brought me back within. Thank you
- Mike, 38 (entreprenuer, Dad & ready for a life transition)
What is Gratosis®?
Hint: It’s an achievable state of daily gratitude that will
keep you above the drama and in the present
Do it at your own pace, in your own space.
“I don’t have enough time”
You need just 10 minutes a day to begin this practice!
“I say grace at dinner, does that count?”
With this practice you will go from speaking to embodying true gratitude– and we promise it will change your life!
“This is not in my budget”
Get access to this practice for just $1 a day!
“The kids come first– they keep me so busy!”
Practicing gratitude will actually make you a better mom! Release irritability and increase your emotional bandwidth to deal with tough situations.