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Here to help you regulate, reconnect and find presence in your life.

The Motion of Gratitude® is a family-led holistic well-being organization dedicated to helping individuals and communities reconnect with themselves and one another through intentional practices rooted in presence, nervous system regulation, and emotional well-being.

You weren’t meant to live disconnected from yourself.

If you’re tired of feeling burned out, disconnected, or stuck in survival mode—we get it.

The world doesn’t teach us how to slow down.

But everything can begin to shift with one small choice. To pause. To reconnect. To take care of you.

Who We Serve & How We Support You

  • Helping individuals, parents & caregivers build presence, emotional resilience, and connection at home.

    • The Motion of Gratitude Experience → A four-week guided gratitude initiative for individuals & caregivers.

    • The Gratitude Guidebooks → A structured, interactive gratitude practice for kids & families.

    • The Breathwork Studio → Nervous system support for parents through guided breathwork.

  • Integrating gratitude & mindfulness into classrooms to support both students and teachers.

    • The Motion of Gratitude Experience → A four-week guided practice for educators.

    • The Gratitude Guidebooks → A structured, interactive gratitude practice for kids & families.

    • Wellness & Resilience Workshops → Breathwork-based trainings for educators & school leaders.

  • Creating workplaces that prioritize well-being, resilience, and emotional intelligence.

    • Corporate Well-Being Programs → Breathwork & gratitude-based stress reduction.

    • Leadership & Workplace Presence Workshops → Helping teams stay grounded, present, and productive.

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Backed by Science.

Rooted in Real-Life Practice.

At The Motion of Gratitude, we don’t just teach these practices—we help you experience them in a way that transforms your daily life.

Gratitude Rewires the Brain for Resilience & Emotional Well-Being

Science shows that gratitude strengthens neural pathways for positivity, focus, and resilience. It reduces stress, boosts mood, and shifts you out of survival mode—helping you move through life with more clarity and ease.

Presence Reduces Stress & Strengthens Relationships

When you are fully present, stress levels drop, burnout decreases, and connections deepen. Presence isn’t just a mindset—it’s a skill that allows you to respond to life with more intention, patience, and clarity.

Breathwork is the Fastest Way to Regulate the Nervous System

Your breath is your most powerful tool. Intentional breathwork instantly shifts the nervous system, helping you manage stress, release overwhelm, and return to a state of balance—anytime, anywhere.

At The Motion of Gratitude, we don’t just teach these practices—we help you live them.

Meet Our Newest Addition!

The Gratitude Guidebooks

Interactive Gratitude workbooks for Youth & Students

The Gratitude Guidebooks are age-appropriate, interactive journals designed to help students build emotional resilience, self-awareness, and a lasting gratitude practice.

Who They're For:

✔ Elementary, Middle & High School Students

✔ Classrooms, Homeschooling, & Families

✔ Schools & Families Looking to Integrate Gratitude into their Education

What’s Inside:

- Daily gratitude practices to help students develop a habit of appreciation.

- Engaging lessons and reflection exercises that go beyond just writing gratitude lists—each day includes a practice, prompt, or activity to deepen understanding.

- Mindfulness & breathwork tools to support emotional well-being

- Science-backed practices to help students feel more present & connected

A simple practice with a powerful impact—helping students navigate emotions, reduce stress, and create a habit of gratitude that lasts a lifetime.

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Gratitude Guidebook for Young Explorers (8-11 yrs old)

$27

Young girl in a school uniform studying at a desk with an open book and a pencil, sitting in a chair by a window.

Gratitude Guidebooks for Growth Minded Explorers (12-18 yrs old)

$27

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About The Motion of Gratitude

At The Motion of Gratitude, we help individuals, families, schools, and organizations move beyond autopilot and into intentional living through gratitude, breathwork, and nervous system regulation.

Whether through immersive experiences, guided sessions, or community-driven learning, we provide the tools, support, and real-world practices that create lasting transformation

What started as a personal journey of self-discovery has grown into a holistic well-being and personal growth company, offering transformative programs for families, schools, and organizations.

Choose your path

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Individuals & Families

 Start a gratitude practice at home with our 28 day Gratitude Initiative.

Two children wearing plaid uniforms hold gratitude guidebooks while smiling in a bright room.

Schools & Youth Organizations

Support students & educators with a full Gratitude Initiative for your students and caregivers.

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Organizations

Build a culture of well-being with our Corporate Well-being programs and Initiatives.

Ready to Explore What’s Possible? Let’s Connect.

Have questions about gratitude practices, breathwork, or how The Motion of Gratitude can support you, your school, or your organization?