Mental health is the cornerstone of humans, the unsung heroes of our well-being. Often overlooked and undermined. But when inspected on a larger spectrum mental health is emotional, and psychological and looks at social well-being. However, with the jostling and bustling lifestyle, taking of our mental health has dwindled over time. Well, it is here where mental health in USA comes into play. The following article will explore how these websites can help us revive the lost mental health.
Why is mental health important?
Our mental health is an asset of our lives, so here is why it is important:
- It helps you cope with the stresses of life
- Be physically healthy
- Build and develop good healthy relationships
- Aids work productivity
- It helps you realise your full potential
- With good mental health, you can thrive and live a good life.
Reviving mental health through Mental health are the mental health websites of the USA any good?
This is probably the holy grail of the article, below are reasons digitalization and mental health websites can help you revive your existing mental health.
1. Recovery stories
The Mental Health Websites in USA are like a mirror, it’s the reflection and impression of people who have won battles overall. There are several mental health regenerative stories, that give you the power and strength to work on your mental health, and issues. With the recovery stories playing in a loop, you can:
- Attain hope- for a person who is struggling with mental health issues, hope is a pleasant thing to do.
- Helps you understand that mental health is not a stigma, but something worthwhile.
- Helps you with self-reflection
- Develops a sense of community
- Empowers you that the most difficult battles can be won.
- Help people discover their potential and hidden strengths.
2. Just one call and text away
People who are frequently triggered and are not affluent or unable to keep their calm then they can try the crisis text line. This is like a helpline number, however, this involves more like texting. Say suppose you are out there facing a crisis or anything that bumps you, just take out your cell phone, write the text “HOME” and send it to 741741. The information enlisted on this website is resourceful, and can help yourself.
Trivia: on these websites and text lines you can:
- Valuable information
- Coping mechanisms and challenges
- Helps you with emotional abuse- that could be domestic abuse or any other kind of abuse that you might as well have been facing.
3. Tools, and ammunition that are necessary
Mental health websites have an array of tools. These tools are nothing but screen decision making tools and screen assessing tools. With the help of these tools, the sufferers and struggles can help identify the early signs of mental health issues and disorders. All you have to do is follow a few steps:
- Go to the website and fill in all your details.
- Allow some time for the tool and the website to finish
- It takes a few minutes and there you get a first-hand outlook of the issue.
The most commonly recognized and diagnosed traits and symbols include:
- Depression
- Anxiety
- Bio-polar disease
- PTSD- (Post Traumatic Stress Disorder)
- Psychosis
- Easting disorder
- Alcohol or substance use or problems.
Different forms of these MHA include:
- Worksheets
- A stress test
- Answering some basic questions
4. Metal health websites in the USA branching into various sectors:
School Websites- and Their take on Battling mental health
It is a perceived notion that adults are the most likely to suffer from depression and anxiety. But let’s expose to you some numbers and statistics, more than 37% of college students and 44% of school-going teenagers are most like to suffer from depression and mental health issues. Well, there is some good news. Schools have taken the necessary steps to combat it. Some of the initiatives include:
- Create a website
- Update the website with useful resources to help the child cope with any mental health issues.
- Organize regular webinars
- Arrange for school counselors (students can talk to them about any palpitations or also mention their triggering factors.
5. Employee Assistance Program (EAP) (Through websites, of course)
Workplaces these days are progressively becoming “toxic” and “negative”. This often leads to several breakdowns and often leads to employee attrition, employee absenteeism, and lowered morale. But there is good news, many conglomerates and organizations are realising the importance of employee well-being. Companies have now signed out well-being and mental health promoting sites that can help employees work on their dwindling state of mind.
Conclusion
Now at the fag end of this informative article what we can decipher is mental health is a blazing issue and needs to work on different aspects. With that being said there are several Mental health websites in USA, that work for best for the strugglers. In the above guide, we have elaborated the significance of these websites, so give it a read, and take care of your health.
