"I was so caught up in the chaos of my life, I forgot to
acknowledge the beauty. This practice changed my life."
-Shannon, Chief Gratitude Officer
It doesn't have to take a lot of time to dramatically shift your mindset.
Week 1: 10 Minutes
Get started with a daily gratitude journaling practice and get in the habit of checking in with yourself each morning.
Week 2: 15 Minutes
Seal in your practice with some simple breathwork to truly embody your gratitude mindset and bring it into your day.
Week 3: 20 Minutes
This week we’re adding in a quick loving kindness meditation to amplify your gratitude and share it with the people you love.
Week 4: 50 Minutes
Close your day with gratitude by incorporating an evening routine with a Yoga Nidra practice before bed.
Do it at your own pace, in your own space.
“I don’t have enough time”
You need just 10 minutes a day to begin this practice!
“I say grace at dinner, does that count?”
With this gratitude and mindfulness lessons you will go from speaking to embodying true gratitude– and we promise this holistic health coaching will change your life!
“This is not in my budget”
Get access to this practice for just $1 a day!
“The kids come first– they keep me so busy!”
Practicing gratitude as holistic health coaching will actually make you a better mom! Release irritability and increase gratitude and mindfulness lessons as your emotional bandwidth to deal with tough situations.
Are You Ready to Invest in Yourself?
The Experience: Basic
28 Days of Content
In-App Experience
Lifetime Access
Only $1 a Day!
The Experience: Bundle
28 Days of Content
In-App Experience
Lifetime Access
Only $1 a Day!
Hardcover Journal
+
2 Gratosis Bracelets
As a small business, we don't offer refunds at this time!
What is Gratosis®?
Hint: It’s an achievable state of daily gratitude that keeps you grounded, above the drama, and fully present. By integrating gratitude and mindfulness lessons with holistic health coaching, this approach empowers you to live with clarity, balance, and purpose.