We help families, organizations, and communities reshape the way they connect—by creating cultures rooted in gratitude, presence, and intention.
The Motion of Gratitude® is a family-led holistic well-being organization dedicated to helping individuals and communities reconnect with themselves and one another through intentional practices rooted in presence, nervous system regulation, and emotional well-being.
The Disconnection We Are Facing.
Today’s culture is fast, reactive, and overwhelming.
But it doesn’t have to stay that way.
Many families feel like they’re missing each other.
Many teams feel burnt out and under-supported.
And many classrooms are focused on behavior instead of well-being.
The truth?
We’re not broken. We’re just operating in environments that weren’t built to support connection.
We’re here to change that—one intentional practice at a time.
Who We Serve & How We Support You
We guide individuals and groups through the tools that create lasting culture change.
Our offerings blend science, story, and structure—meeting people where they are, and helping them build something better.
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Helping individuals, parents & caregivers build presence, emotional resilience, and connection at home.
The Motion of Gratitude Experience → A four-week guided gratitude initiative for individuals & caregivers.
The Gratitude Guidebooks → A structured, interactive gratitude practice for kids & families.
The Breathwork Studio → Nervous system support for parents through guided breathwork.
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Integrating gratitude & mindfulness into classrooms to support both students and teachers.
The Motion of Gratitude Experience → A four-week guided practice for educators.
The Gratitude Guidebooks → A structured, interactive gratitude practice for kids & families.
Wellness & Resilience Workshops → Breathwork-based trainings for educators & school leaders.
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Creating workplaces that prioritize well-being, resilience, and emotional intelligence.
Corporate Well-Being Programs → Breathwork & gratitude-based stress reduction.
Leadership & Workplace Presence Workshops → Helping teams stay grounded, present, and productive.
Backed by Science.
Rooted in Real-Life Practice.
At The Motion of Gratitude®, we don’t just teach these practices—we help you build a culture around them.
A culture where gratitude isn’t a one-time activity—it’s the foundation.
Where presence isn’t a buzzword—it’s a daily way of being.
And where breathwork isn’t just a tool—it’s how we return to ourselves and one another.
Gratitude Rewires the Brain—and the Culture Around You
Science shows that gratitude strengthens the brain’s capacity for emotional regulation, focus, and resilience. It helps you shift out of survival mode, anchor into the present, and move through life with greater ease. When practiced consistently, gratitude doesn’t just change your mindset—it begins to reshape the environment around you.
Presence Creates Safety and Connection
When we are present, we listen more deeply, respond with intention, and build trust in our homes, classrooms, and teams. Presence reduces stress and burnout not just for ourselves, but for everyone we lead, live with, and love. It’s the heartbeat of a healthy culture.
Breathwork Regulates the Nervous System—and the Energy of the Space
The breath is a direct line to the nervous system. Intentional breathwork helps us release stress, access calm, and show up with more clarity and capacity. It’s how we move from reaction to response—and how we create spaces that feel safer, softer, and more human.
At The Motion of Gratitude®, we help families, educators, and organizations experience these tools in ways that integrate into daily life—so that gratitude becomes more than a moment.
It becomes your culture.
Program Teacher Feedback
I am enjoying the Motion of Gratitude and I am finding it to be so beneficial. This is a really great program for mental, social, and physical well-being! I never realized the science behind intentional gratitude and how it produces such a positive shift in our thinking. The other thing that is so neat, is the concept of breathing! Prior to this program, breathing was an autonomic/involuntary process that we do to live, but not actually as a tool that can do so much for us when it is intentional and voluntary. I think this practice, if maintained, can be a huge contribution to longevity, as much as exercise, sleep, getting preventative medical care, and eating all the right foods!
Meet Our Newest Addition!
The Gratitude Guidebooks
Interactive Gratitude workbooks for Youth & Students
The Gratitude Guidebooks are age-appropriate, interactive journals designed to help students build emotional resilience, self-awareness, and a lasting gratitude practice.
Who They're For:
✔ Elementary, Middle & High School Students
✔ Classrooms, Homeschooling, & Families
✔ Schools & Families Looking to Integrate Gratitude into their Education
What’s Inside:
- Daily gratitude practices to help students develop a habit of appreciation.
- Engaging lessons and reflection exercises that go beyond just writing gratitude lists—each day includes a practice, prompt, or activity to deepen understanding.
- Mindfulness & breathwork tools to support emotional well-being
- Science-backed practices to help students feel more present & connected
A simple practice with a powerful impact—helping students navigate emotions, reduce stress, and create a habit of gratitude that lasts a lifetime.
Gratitude Guidebook for Young Explorers (8-11 yrs old)
$27
Gratitude Guidebooks for Growth Minded Explorers (12-18 yrs old)
$27
About The Motion of Gratitude
At The Motion of Gratitude, we help individuals, families, schools, and organizations move beyond autopilot and into intentional living through gratitude, breathwork, and nervous system regulation.
Whether through immersive experiences, guided sessions, or community-driven learning, we provide the tools, support, and real-world practices that create lasting transformation
What started as a personal journey of self-discovery has grown into a holistic well-being and personal growth company, offering transformative programs for families, schools, and organizations.
Choose your path
Individuals & Families
Start a gratitude practice at home with our 28 day Gratitude Initiative.
Schools & Youth Organizations
Support students & educators with a full Gratitude Initiative for your students and caregivers.
Organizations
Build a culture of well-being with our Corporate Well-being programs and Initiatives.
Ready to Explore What’s Possible? Let’s Connect.
Have questions about gratitude practices, breathwork, or how The Motion of Gratitude can support you, your school, or your organization?